Courses
UPCOMING SESSIONS
We currently have no courses happening until 2024.
If you as an individual, or as a group are interested in a programme, please just get in touch with us, thanks!
Participant numbers for these sessions will be kept small to ensure quality interaction occurs.
All courses will take place in Kinvara, Co. Galway. We will contact you with exact location and Eircode of the venue
If you have an interested group, alternative locations can be arranged.
These introductory sessions will send you away with samples of effective coping ‘tools’ you can use to manage your challenges effectively, thereby enhancing your levels of performance in sport, business and life.
If you think any of the following are relevant to your sporting performance, your work, or personal day to day living, Book into one of our upcoming sessions.
Individual sessions also available on request.
Contact drkarenweekes@gmail.com
Personal Challenges
- You lack confidence in certain situations
- You wish you had more motivation for certain aspects of your life
- You get stressed easily, hindering your performance in sport, work or life
- You set goals, but find it challenging to stick to the goals you have set
- You find communication challenging, with your work colleagues or in your personal life
- You want to become more mentally tough
- You want to improve your concentration for sport or work
- You want to learn skills for improving your mental and emotional well-being
- You are struggling mentally with injury rehabilitation
- You want to increase your ability to handle elements such as pain, fatigue, or boredom
- You need better ability to focus when required
- You have a personal specific area that hinders your sport or work-life balance