Level 2

If you have done a bit of cycling before, and are currently relatively active but are finding it challenging to push to the next level of fitness and adhere to a training schedule, then this is level for you.  The day will incorporate physical exercise at a moderate pace, with the primary focus being to learn cognitive coping tools which will help you teach your mind to overcome and manage challenges, both in your training and everyday life. 

The day will include:

• An indoor session on specific tools used within the world of sport psychology
• Exercise sessions where we will implement some of the mental tools learnt. Exercise sessions will involve both cycling and specific circuits based training.
• A short optional session in basic bike maintenance.
• A healthy lunch is included. If you have any specific dietary requirements please let us know.

The one day sessions run from 10am to 4pm. Bring along a pen and something to write on.  Sign up by clicking on the ‘Level Two’ tab.

LEVEL TWO 
LOCATION: KINVARA, CO. GALWAY
DATES: October 15th & 19th
COST: €100 per day
TIME: 10.00am-16.00pm