Courses

UPCOMING SESSIONS

Participant numbers for these sessions will be kept small to ensure quality interaction occurs.

SESSION FOCUSDATESTIMECOST
SPORTS FOCUSEDSaturday 28th October10.00-12.00 hrs€100 per person
PERSONAL LIFE FOCUSEDWednesday 1st November19.00 - 21.00 hrs€100 per person
BUSINESS FOCUSEDSaturday 18th November10.00 - 12.00 hrs€100 per person

If you feel any of the following are relevant to your sporting performance, your work, or personal day to day living, book into one of our upcoming sessions.

Individual sessions also available on request.
Contact @drkarenweekes@gmail.com

Personal Challenges

  • You lack confidence in certain situations
  • Your wish you had more motivation for certain aspects of your life
  • You get stressed easily, hindering your performance in sport, work or life
  • You set goals, but find it challenging to stick to the goals you have set
  • You find communication challenging, with your work colleagues or in your personal life
  • You want to become more mentally tough
  • You want to improve your concentration for sport or work
  • You want to learn skills for improving your mental and emotional well-being
  • You are struggling mentally with injury rehabilitation
  • You want to increase your ability to handle elements such as pain, fatigue, or boredom
  • You need better ability to focus when required
  • You have a personal specific area that hinders your sport or work-life balance

GET IN CONTACT AND WE CAN GET YOU ON THE PATH TO OPTIMAL PERFORMANCE!

Keep an eye on social media @drkarenweekes or SHECANDO2021 for updates

Send us your area of interest and we can add you to our mailing list!