Courses
UPCOMING SESSIONS
Participant numbers for these sessions will be kept small to ensure quality interaction occurs.
| SESSION FOCUS | DATES | TIME | COST |
|---|---|---|---|
| SPORTS FOCUSED | Saturday 28th October | 10.00-12.00 hrs | €100 per person |
| PERSONAL LIFE FOCUSED | Wednesday 1st November | 19.00 - 21.00 hrs | €100 per person |
| BUSINESS FOCUSED | Saturday 18th November | 10.00 - 12.00 hrs | €100 per person |
If you feel any of the following are relevant to your sporting performance, your work, or personal day to day living, book into one of our upcoming sessions.
Individual sessions also available on request.
Contact @drkarenweekes@gmail.com
Personal Challenges
- You lack confidence in certain situations
- Your wish you had more motivation for certain aspects of your life
- You get stressed easily, hindering your performance in sport, work or life
- You set goals, but find it challenging to stick to the goals you have set
- You find communication challenging, with your work colleagues or in your personal life
- You want to become more mentally tough
- You want to improve your concentration for sport or work
- You want to learn skills for improving your mental and emotional well-being
- You are struggling mentally with injury rehabilitation
- You want to increase your ability to handle elements such as pain, fatigue, or boredom
- You need better ability to focus when required
- You have a personal specific area that hinders your sport or work-life balance